If you experience any of the below symptoms, you must visit a doctor:Īyurvedic medicine is an efficient approach to the prevention and management of anemia in various age groups.
Avoid tea and coffee with your meal or right after meal. Avoid suppression of vega like urine, feces, sneezing, etc. Avoid Agnisevan (direct exposure to firelight). Include sesame seeds, pumpkin seeds and sprouts in your diet as they are a great source of iron. Shusruta, the Father of surgery advises taking Amalaki Swarasa (Amla juice), Ikshu Rasa (Sugarcane juice) in Pandu Roga (Anaemia). Include lots of seeds and nuts in your diet. Include Chandrashoor i.e garden cress in your daily diet, as it is the richest source of non-heme iron and helps to cure anemia. Include dark green leafy vegetables in the diet. Include food rich in Vitamin C i.e citrus fruits, peppers, broccoli, etc. Include Purana Godhoom (Old grain), Yava (Barley), Mudag (Moong dal), Mkhana (Fox-nut) in your diet. Include Dughad (Milk), Takra (Buttermilk), Navneet (Butter) in your diet. After Shodhan therapy, various herb combinations are given to the patient- Herbs: This process is known as Shodhana therapy (Purification therapy). After the administration of Snehana i.e., internal oleation, Tikshana (Sharp) purgation and emetic therapies are given to the patient. In Ayurveda, first line of treatment for Pandu Roga i.e., Anemia includes Vamana (Emesis therapy) and Virechana (Purgative therapy). Shun Akshi Koot (Swelling around the eye orbits). Peedita (Patient feels like their body has been compressed). Hridya Sapandan (Rapid heartbeat or palpitation). Karn kshwed (Tinnitus or sounds in the ears). Blood loss due to conditions like accidents, gastritis, ulcers, hemorrhoids, Crohn’s disease, RA, etc. Chronic diseases like hyperthyroidism, hypothyroidism, lupus, advanced kidney disorders, etc. Inherited blood-related disorders like Thalassemia. Intake of diet that lacks vitamin B12 or if the body is not absorbing vitamin B12 properly. Inadequate intake of folate also known as folic acid through diet. Anemia may occur due to complications of Arsha (Piles), Krimi (Worms disorder), Pradara (Leucorrhoea), Arbud (Carcinoma). The affliction of mind with Bhaya (Fear), Krodh (Anger), Chinta (Anxiety), or Shoka (Grief), etc. Sexual intercourse and exercise during the indigestion of food. Divashyan (Sleeping during the daytime). 
Faulty management of Ritucharya (Seasonal regime).People who eat clay habitually aggravate Vata or Pitta or Kapha result in this kind of Pandu.Īnemia Causes: Ayurvedic point of view: Dietary cause (Aharaj Nidan): Mritika Bhakshan Janya Pandu- characterized by debility of sense organ, loss of libido and lusture, swelling beneath the eye.Sanippataj Pandu- characterized by mixed feature of above three kinds of Pandu.Kaphaja Pandu- characterized by white discoloration of the skin, heaviness of body part, laziness, etc.Pittaja Pandu- characterized by dark yellow discoloration of the skin, excessive thirst, burning sensation.
#PICA IRON DEFICIENCY SOUR SKIN#
Vataja Pandu- characterized by black discoloration of the skin, pricking sensation, dryness in skin and eye.According to a study published in the journal of nutrition and food science, 60% of vegan women are anemic.Īyurvedic Point of view: There are 5 types of Pandu (Anemia):.According to WHO, approximately 40% of pregnant women are affected by anemia worldwide.Approximately two billion people are affected by anemia throughout the world.The medical term used for this condition is Pica. Craving to chew on ice cube is one of the signs of anemia.The most type of anemia is the one caused by iron deficiency.
In India, women are more vulnerable to anemia than men. According to Ayurveda, anemia is not only restricted to Apatarpanjanyavyadhi i.e undernutrition but is also considered Santarpanjanyavyadhi i.e., over-nutrition. In developing countries like India, nutritional deficiency is the main etiological factor. In Ayurveda, anemia is co-related with Pandu Roga and is very common. It is a condition in which RBC i.e red blood cells, drop in number or in which Hemoglobin (Hb) is insufficient to meet physiological needs. In the word “anemia”, “an” means without, and “haima” means blood i.e., anemia means lack of blood. Anemia affects one-third of the world’s population.
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